Brushing gently in circular motions with a soft-bristled brush, warm salt water rinses, regular flossing and professional tartar cleaning help with receding gums. Gum recession is when the gum pulls back over the tooth root, exposing the root surface. Receded tissue does not grow back on its own; treatment stops progression, and tissue can be repaired surgically.
- Incorrect brushing, genetics, tartar and bruxism are the main causes.
- Home remedies aim to slow down the process.
- In early stages, scaling and curettage can be effective.
- When the root is exposed, hot and cold sensitivity may occur.
- See a specialist if your teeth look longer, bleed or feel sensitive.
What helps receding gums? Gum recession is when the gum pulls back over the tooth root, exposing the root surface. This not only affects your smile; it can lead to sensitivity, a higher risk of decay and, in later stages, tooth loss. So what helps receding gums, and how can the process be stopped?
What Causes Receding Gums?
Before moving on to treatment, it is important to understand the source of the problem. The most common causes are:
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Incorrect Brushing: Brushing too hard or with the wrong technique irritates the gums.
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Genetic Factors: Some people are more prone to this problem because they have thin gum tissue.
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Tartar Buildup: Plaque that forms as a result of poor oral care damages the gums.
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Teeth Grinding (Bruxism): Excessive load on the teeth can cause the tissues to recede.
What Helps Receding Gums?
Home remedies are generally aimed at slowing down the process. However, a dental check-up is always necessary for a definitive solution.
1. A Soft Brush and the Right Technique
Hard brushes are the enemy of your gums. Brushing with a soft-bristled toothbrush, using circular motions and light pressure, can stop recession from progressing.
2. Salt Water Rinse
Salt water, a natural disinfectant, helps reduce gum inflammation. You can add half a teaspoon of salt to a glass of warm water and rinse twice a day.
3. Flossing
Bacteria that build up between the teeth are the biggest trigger of gum recession. Flossing regularly every day cleans areas the brush cannot reach and protects your gums.
4. Professional Tartar Cleaning
If recession is at an early stage, scaling (tartar cleaning) and curettage (root planing) performed by your dentist help your gums regain their health.
Frequently Asked Questions (FAQ)
Do receding gums heal on their own? Unfortunately not. Receded gum tissue does not return to its original position by itself. However, treatment can prevent the condition from getting worse, and the tissue can be repaired surgically.
Are receding gums painful? They are usually painless at first. However, once the root surface is exposed, extreme sensitivity and aching in response to hot and cold foods may occur.
Which vitamin deficiency causes receding gums? Vitamin C deficiency in particular (at the level of scurvy) directly affects gum health. Vitamin D and calcium deficiencies can also weaken bone and gum support.
When should you see a dentist about receding gums? If you notice your teeth looking longer, if there is bleeding or if you experience hot and cold sensitivity, you should see a specialist without delay.
For any questions about receding gums and to book an appointment, you can contact us.
